CranioSacral Therapy: A Gentle, Hands-On Therapy Accessing the Body's Wisdom

This week's post in the series on integrative therapies is a guest blog! I am so honored that Amelia Mitchell, LMT, NCBTMB, LLCC, one of the owners of Alchemy Healing Arts in West Annapolis, agreed to write about CranioSacral Therapy. I have heard about this therapy for at least 20 years, and I have even tried it, but I was still unclear on what it really is, how it works, and what it is supposed to do. Amelia clears that up in her post below.

Full disclosure: Alchemy Healing Arts is my very favorite place to get a massage! They offer so much more than just massage though, which is one of the reasons that I asked Amelia to share information about CST with you. I would recommend them to anyone - and I am not receiving any compensation for saying that. I just love Alchemy! Every month they have lectures which are free for anyone to attend on topics of wellness. You can find the schedule here. They also offer many interesting workshops. Without further ado, here is Amelia's post:

CranioSacral Therapy: A Gentle, Hands-On Therapy Accessing the Body's Wisdom

There is a rhythm in the body called the CranioSacral rhythm (CSR). It is distinct from the heart and breathing rhythms. The CSR is created by the production and reabsorption of cerebrospinal fluid (CSF), which surrounds the brain and spinal cord. A CranioSacral Therapist will gently place hands on the body and palpate for this rhythm. Generally, we are looking for diminishment of the CSR. By treating these areas, we are treating the sources of problems, rather than just symptoms.

Image courtesy of Alchemy Healing Arts Center

All living beings have what is termed an Inner Wisdom. CranioSacral Therapy (CST) works with our Inner Wisdom and facilitates a person’s optimal health, wellness, and vitality. Using 5 grams of pressure or less (the weight of a nickel), the therapist accesses areas of restriction and supports the body as it releases the restrictions. We don't "fix.” Rather the therapist, through trained gentle touch, extensive knowledge of anatomy and physiology, and rapport with the Inner Wisdom, supports the body’s inborn ability to heal.

Who Can Benefit from CST

At Alchemy Healing Arts Center, we have a track record of success with migraines, chronic back and neck pain, TMJD, Fibromyalgia, concussion recovery, emotionally-based issues, PTSD, and Chronic Depletion in adults. Co-owner Laura Inman Mitchell, BA, LMT, CST, LLCC is also a pediatric specialist and has ten years of experience working with our little ones for nursing or latch challenges, colic, or torticollis. Older children often present with ADHD/ADD, Autism, and emotional problems such as anxiety or depression.

At any age, CST assists us in finding balance and releasing restrictions, so we can live more comfortably in our bodies, with resilience and resources. Instead of directing the body, we are listening to the body and responding to its needs.

Image courtesy of Alchemy Healing Arts Center

With the exception of a couple of disorders of the CSF distribution system, anyone is a candidate for CST. Performed while lying comfortably, clothed, and on a massage table, sessions are generally an hour long. Younger children are welcome to move about on the table and in the room. Laura has an innate talent at creating connection with children. After just a session or two, they often arrive at the office happily, and move right into the treatment room and climb on the table, ready for their session.

CST and Survivors of Trauma

Trauma, whether emotional or physical, is an interesting challenge. Most all of us have a scar or two that is visible, like where the glass shards cut my shoulder years ago in a car accident. Many other scars are invisible, and remain hidden in our bodies and our psyches. CST creates a healing and accepting place for the release of such restrictions. Often a client will become aware of certain pieces of a trauma during a session and participates in the release of the energy around a physical restriction. It is important to note that a CranioSacral therapist is not a talk therapist. We work with the body and what the physical tissue is presenting with, which can include emotions. The emotional components are held within the session with deep presence. We do not enter into talk therapy with the client. Those who are working through trauma need to also be working with a properly credentialed talk therapist.

Anxiety and Depression are well supported with CST. There are significant physical restrictions in the CS system associated with these, which impact the brain. Relief brings more freedom, more movement, more clarity. A better flow of CSF means that the brain is flushed and cleaned better. Deep relaxation can bring lowered stress, better sleep, and more capacity to live a balanced life. All of these benefits significantly reduce the effects of stress and anxiety, and support talk therapy.

Who Can Practice CST

CST is practiced by many after advanced training. Such practitioners include massage therapists, physical and occupational therapists, chiropractors, nurses, doctors, and others who are licensed to physically touch. We are trained by the Upledger Institute, founded by Dr. John Upledger, the modern developer of CST. More information about CST can be found in the book, "The Therapeutic Value of Listening," by Dr. John Upledger.

More About Alchemy Healing Arts

Alchemy Healing Arts Center is a holistic center offering Therapeutic and PreNatal Massage and advanced light touch therapies, such as CranioSacral Therapy and Lymph Drainage Therapy. They are located in West Annapolis and have a staff of six therapists. Laura Inman Mitchell, LMT, CST, NCBTMB, LLCC, their lead CS therapist, is a pediatric specialist and works with people of all ages. David Paad, CNM, RN works with adults.

Prospective clients are always welcome to call 410-263-1272 and speak with co-owner Amelia for a consultation. She is experienced with all that Alchemy offers as well as community resources. She can help people discern their best next step. Alchemy Healing Arts can be found online at www.alchemyhealingartscenter.com .

I so appreciate Amelia writing her guest post about CranioSacral Therapy! Have you ever tried CST? What did you think of it? I'd love to hear about your experiences - please share in the comments below! 

Sources:

The Upledger Institute. (2011). Frequently asked questions: CranioSacral therapy. Retrieved from: http://www.upledger.com/content.asp?id=61.

The Craniosacral Therapy Association. (2015). This is Craniosacral therapy. Retrieved from: http://www.craniosacral.co.uk/this-is-craniosacral-therapy

What's the Buzz on Mindfulness?

Mindfulness is a hot topic lately. But what is it? According to Kripalu, as explained in this article, mindfulness means, “self observation without judgment” and is a general term referring to various types of meditation (Kripalu, 2013). Look for a future post in which I discuss mindfulness and its benefits in more detail. In the meantime, this blog post from Psychology Today, which I am using with permission of the author, Michael J. Formica, M.S., M.A., Ed.M., provides some basics of mindfulness.

If you’ve been following my blog you know that I am writing as series on integrative mental health, which is the practice of incorporating holistic and alternative methods as a complement to traditional talk therapy techniques. My first post introduced the series and described the subject of integrative mental health.

I reached out to colleagues across the U.S. and around the world to ask how they use mindfulness methods with clients. Read on for their comments! 

Using mindfulness with children and families:

Renee Bond, LPCC Sacramento, CA   I love using mindfulness with kids and their families. We meditate together, create art, do yoga, guided imagery, and work with affirmations.

Debbi Carberry, BSW AMHSW MAASW (acc) – Brisbane, Queensland, Australia  When working with small children on mindfulness I use bubbles. First we use breathing techniques to blow the bubbles - then I get the kids to choose one bubble and watch it slowly move toward the floor - I also get them to lay down and I blow bubbles - then wait for them to get close and they very gently blow them back in the air.

Jessica Fowler, LCSW – Rochester, NY  I use mindfulness with my kids. I have them practice deep breathing almost daily (we use our hands on our bellies). When they are upset or having a tantrum I work with them to use their deep breathing to calm down. It works great when we practice. 

Mercedes Samudio, LCSW – Los Angeles, CA  I do a lot of work with families, and as feelings get intense I stop the family, ask them to take a few deep breaths to release the tension, and then I restate what was said so that we can continue. It helps everyone calm down in the room and allows us not to float off away from the session.

Elly Taylor, AARC - Sydney, Australia  I tell mums who are at home with young children to take a moment, go outside, turn their face to the sun, listen to the birds/wind, feel the grass and do some slow, deep breathing.

Mindfulness techniques helping with anxiety:

Susan Anderson, LCSW – Estes Park, CO  I use Mindfulness in conjunction with Animal-Assisted Therapy techniques. For example, with kids who have anxiety, I teach them mindfulness skills as they are holding my therapy bunny. I ask them to notice the softness of her fur, to notice the smallness of her front paws, the way she smells, etc. I will also ask them to notice their breathing while they do this and at some point I will ask them to match their breathing with their petting of her.

 Laura Hollywood, BSc, Dip Couns. - London, UK I use mindfulness with my clients with anxiety, to connect them to the present by breathing exercises and relaxation techniques such as progressive muscle relaxation.

Robyn D’Angelo, LMFT - Irvine, CA For me personally, I am an anxious soul, yet when I get outdoors, there's a shift. Mindfulness for me, is noticing my anxieties, allowing the presence of trees (that are deep-rooted and grounded) to help me to do the same - feel deep-rooted and grounded, in the present moment. What a treat to allow myself to be grounded in mindfulness in the presence of such massive, natural, swaying, growing yet firmly planted objects. Mindfulness is joy. 

Mindfulness with Adults

Colleen King, LMFT – Sacramento, CA Doing any sensory exercise using mindfulness can reveal a lot of emotions that are grist for the mill, as the saying goes. It activates our sensory functions by slowing ourselves down so that we notice our thoughts and feelings, and subsequent responses.

Nicole Sartini-Cprek, LPCC Louisville, KY  I provide almost all my clients with a recording of a 10 minute guided meditation to get started with at home if they are interested. I explain that being able to sit through their thoughts and feelings is challenging, but with time, meditation can create a deeper self-awareness and an ability to tolerate uncomfortableness that can help empower them.

Amy Tatsumi, MA, LPC, ATR-BC Washington, DC  I integrate mindfulness techniques and the overall paradigm into all of my sessions from having clients feel and breathe their art work or sand trays into their bodies to using Pema Chodron's work around pain and suffering. Working somatically is a game changer for the majority of my clients. 

Jamie Stacks, LPC, LADAC – Hot Springs, AR  Mindfulness in therapy is creating a sacred container in which to feel, hear and see that which is, be aware of what is and being present with it all using self-compassion and non-judgment of the experience.

Amy Sugeno, LCSW – Marble Falls, TX   One of my specialties is outdoor therapy. I will sometimes ask clients to notice what is around them and just try and be present with what they notice. Later, people often talk about how quiet it is, how the wind feels on their face, or they'll notice something interesting around them, like a flower or insect. The outdoors has a way of organically encouraging mindfulness.

Brenda Bomgardner, MA, LPC, NCC, BCC Lakewood, CO  I ask [clients] to notice where they feel that (feeling), what size is it, what shape is it, color, weight, sound. The technique is called physicalizing a feeling. It is mindfulness and exposure work wrapped up in one. Then as homework, if they are willing, I ask them to write about it. 

Bryan Nixon, MA, LPC Grand Rapids, MI  More than a technique to use, I view mindfulness as a quality of presence that I am able to offer to my clients and relationally invite them into as well. It is a slower space where deeper reflection is possible by helping clients become curious about their experience in the here and now. This, in turn, creates space for self-limiting unconscious core beliefs to rise into awareness, be examined and challenged if need be.  

 Sources:

Formica, M.J. (2011, June 14). 5 Steps for being present. Retrieved from: https://www.psychologytoday.com/blog/enlightened-living/201106/5-steps-being-present

Wilson, A. (2013, April 29). Your brain on mindfulness meditation. Retrieved from: http://kripalu.org/blog/thrive/2013/04/29/your-brain-on-mindfulness-meditation/

Using Acupuncture to Heal Yourself: My Interview With Rachel Sara Strass, MAc, MOM, LAc, Dipl OM

If you read my last post, you know that I am beginning a blog series on the subject of  integrative mental health.  Welcome to my first interview in the series! As I mentioned in the previous post, I knew little about acupuncture when one of my clients asked me if it helps with depression.

I'm on a quest to learn more and to that end, I'm fortunate to share office space with a skilled acupuncturist, Rachel Sara Strass, MAc, MOM, LAc, Dipl OM of Spirit Point Healing. Check out her website for information on her services and acupuncture in general. Rachel Sara graciously agreed to be interviewed for this series to teach me more about how she uses acupuncture. 

Reading up online, I found this article from Scientific American that discusses the results of two different studies on acupuncture showing some improvement in symptoms and recommending further study - though one of the studies refers to "electroacupuncture," using needles and electric currents - which is different from traditional acupuncture.  Here is another article from Healthline which references effects of using the mind-body connection to heal symptoms. Read on for my interview with Rachel Sara!

Tell me about your work. What is acupuncture? Are there different types? If so, what type(s) do you offer?
Acupuncture is the use of very fine pins to stimulate changes in the flow of energy (or qi - pronounced ‘chee’) in a person or animal. Acupuncture removes blockages to the flow of qi and puts the systems in balance. This puts you in touch with your own ability to heal yourself. In a nutshell, it is remembering who you are and finding your way home.

There are several different types: classical, TCM, Korean hand, to name a few. I practice classical acupuncture which is based on the Chinese classics written about three thousand years ago. As more knowledge has been discovered, it has been woven into this holistic medicine, which attends to the body, mind, and spirit. Today’s classical acupuncture is very different from 3,000 years ago, but it has not lost this nugget.

What benefits does acupuncture offer? Are there any risks? Who is a good candidate for acupuncture? Who should not receive acupuncture?
Acupuncture offers many benefits with very few risks. The benefits acupuncture offers include all sorts of markers of well-being, such as faster recovery from surgeries, illnesses, and traumas, relaxation, better sleep, relief from pain, improvement of quality of life in chronic and terminal illnesses, improvement of emotional health, mental conditions, digestive issues, as well as lower back pain, sciatic pain, knee pain, etc.

The risks of acupuncture are possible bruising from the needle or in very rare cases, puncture of organs if the needle is improperly placed or Hepatitis from a contaminated needle. This last risk would be next to impossible, since almost all acupuncturists today would never re-use needles between patients. 

Many people who come to me for therapy services are affected by anxiety and depression. Is acupuncture beneficial to people with these issues? 

Yes, absolutely. I have had a lot of success with people’s anxiety and depression. Acupuncture is very relaxing and can bring mental and emotional imbalances into balance. I also use Chinese herbs in many cases with good success rates.

What else do you want people to know about the services you offer?

My main focus is patient satisfaction. I take the time I need to make sure there is a healing relationship with every person I treat. I find it increases the efficacy of the treatment and makes my work very enriching for everyone involved.

In addition to everything else I’ve said, I have one final note. Using Chinese herbs and acupuncture together with Western medicine and pharmaceuticals is a very powerful combination. In China, they have been doing and documenting this for over fifty years. From this effort, we have learned that overall, there is a better prognosis, fewer side effects, with quicker results than either modality alone.

Rachel Sara Strass holds two Masters degrees in Acupuncture (MAc) and Oriental Medicine (MOM), which took 6 cumulative years of training including clinical components. After eight years in professional practice, she is now pursuing a Doctorate in Oriental Medicine (DOM). Her office is located at 645 B&A Blvd, Suite 107 in Severna Park, MD. She can be reached by phone at 410-570-2896, via e-mail at: rachel@spiritpointhealing.com, or via her website: http://www.spiritpointhealing.com. She works with people of all ages, from early teens to geriatric. 

While the research is slowly catching up to what has been practiced in Eastern medicine for years, there is some compelling evidence that acupuncture can be helpful on its own or in addition to talk therapy for stress, anxiety and depression. Time magazine reports on a recent study which found benefits of acupuncture, which you can read here. 

I hope you learned something new! What do you think about acupuncture? Have you tried it? Let's get a conversation going. Please share your thoughts and/or experiences in the comments below! 

Sources:

Park, A. (2013, March 15). Needle this: Study hints at how acupuncture works to relieve stress. Retrieved from: http://healthland.time.com/2013/03/15/needle-this-study-hints-at-how-   acupuncture-works-to-relieve-stress/

Rodriguez, T & Stern, V. (2014, June 12). Can acupuncture treat depression? Retrieved from: http://www.scientificamerican.com/article/can-acupuncture-treat-depression/

Watt, A. (2013, December 9). Acupuncture and depression. Retrieved from: http://www.healthline.com/health/depression/acupuncture#1