Therapy for Busy People Who Are Ready to Heal
Intensive Integrative Psychotherapy Sessions Now Available at BA Healing!
Have you been going to therapy for a while but not finding the type of transformative change you want to experience? Or maybe you have hesitated to return to therapy, even though you have stuff coming up that you’d like to work with, because you don’t have time to commit to one hour per week indefinitely. Or are you one of those people who has “done all the work” but it still feels like something is missing? Intensive Integrative Psychotherapy sessions might be just what you’re looking for!
What Are Intensive Integrative Psychotherapy Sessions?
Concentrated blocks of time to focus intensively on one piece of healing work.
Using an integrative approach incorporating multiple therapeutic modalities.
Session Length: Three Hours or more over one or more days.
Session Frequency: Once or Twice per month.
Sessions take place in person, in our Annapolis area office.
Need virtual? Let’s discuss!
What Happens in Intensive Integrative Psychotherapy Sessions?
It depends on what you want to do. We will create a plan for the session that works for your goals and needs.
Some of the options we can put together include:
Expressive Arts
Sand Tray
Psychedelic Integration
Safe + Sound Protocol (SSP)
Brainspotting
Somatic practices
Yoga + Movement practices
Nature-based therapies
Psychedelic Integration
Ketamine-Assisted Psychotherapy (KAP)
Reiki
Sound Healing
Mindful Self Compassion
IFS/Parts Work
Inner Child Work
EMDR
+ more
Who can benefit from Intensive Integrative Psychotherapy sessions?
People who:
have a good sense of their inner worlds and want to explore and make meaning of their life’s journey.
have been committed and engaged in therapy, feel frustrated with the lack of progress and hope for something more.
understand what’s bothering them on an intellectual level and want to take the healing to a deeper level.
dislike opening up in therapy and then having to go back to their normal life and tuck those feelings away.
are happy with their current therapist, but want to do trauma work with an expert without having to commit to multiple therapy sessions with 2 therapists weekly.
have benefited from therapy from the past, and now find something coming up in a new way that they want to work with.
have done a lot of healing work and thought they were “done with that,” when suddenly it’s hitting differently.
How can Intensive Integrative Psychotherapy sessions be beneficial when healing after trauma?
Many people seek trauma therapy to make negative emotions, uncomfortable body sensations and unhealthy relationship patterns go away.
Some trauma therapy methods are about “removing symptoms,” and feel more like the medical model.
In Intensive Integrative Psychotherapy sessions, you have the time to settle in, get grounded, work intensively with emotional content, and integrate what came up before returning to your normal life.
You can plan your sessions when you have the time and space to “go there,” and come back home to yourself, with the opportunity for lots of self care to support your integration.
What can I expect to change in my life after Intensive Integrative Psychotherapy sessions?
Over time, you may notice that you:
Feel more compassion for yourself and others.
Discover new parts of yourself that have been waiting for you to find them.
Connect to your inner wisdom.
Gain clarity about who you are and connect to a sense of meaning in your life.
Feel more confident and empowered to be your authentic self.
Trust your intuition.
Find more capacity for Self- and Co-Regulation.
Feel more empowered.
Express your boundaries with ease.
Aren’t hearing from your Inner Critic so often anymore!
Feel more embodied, have more patience, feel more calm and in control, even in stressful situations.
Get in touch with us today to learn more about Intensive Integrative Psychotherapy Sessions and request an appointment!
